COVID-19 - Tips for Your Essential Grocery Store Run

Lately, we have all been in the position of “I technically have food at home, but I really would rather have something other than canned goods,” or “today would be the perfect day to grill out.” Experts are saying these reasons do not justify a trip to the grocery store. It is critical, in the next few weeks in particular, that we become creative pantry chefs and use what we have.

Similarly, now is not the time to go to a farmer’s market or hardware store to buy potting soil, flowers and other plants to create that backyard garden you have always wanted, but have never gotten around to doing.

According to the CDC, the main way COVID-19 spreads is by person-to-person contact. While you may get sick by touching surfaces with the virus, then touching your face, the main threat is from coming in contact with others, which can only be limited by sheltering at home with only those who live there with you.

Consider the following tips when planning your essential grocery store trip:

• Schedule a pickup or delivery if possible, especially if you are at high risk. (I understand that such service is in high demand now and orders are pushed out several days.)
• Only go to the grocery store when it is absolutely essential. Do not go out of boredom or wanting to get out of the house.
• Limit your grocery store visits to once per week or less, and try to go when there is not a large crowd (early in the morning or late at night). (don’t most stores close at 8 now?)
• Only one person per household should go to the grocery store.
• Make a paper list of what you need and put your phone away while in the store so as not to contaminate it.
• Plan your trip with an idea of the route you will take in the grocery store to help limit the time spent in the building.
• Wash your hands before and after grocery shopping, and after unpacking your groceries at home. Gloves are still not recommended in most cases as they can carry the virus just as your hands can.
• Wear a fabric mask while in the grocery store.
• Wipe down your grocery cart handles with a disinfectant wipe before and after shopping.
• Only touch what you plan to buy.
• Keep a minimum of 6 feet between yourself and others while grocery shopping and in the checkout line. Avoid going down busy aisles until they have cleared.
• If you have a contact-less option to pay, such as Apple Pay, use it.